Ilya Pennie 21c BikeErg
484
Meters
0:50.3
Time
1:43.9
Pace
21
Calories
131
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 104 |
| Revolution Count | 79 |
| Power/kg | 3.63 |
| Drag Factor | 76 |
December 25, 2025 18:37:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:50.3 | 484 | 1:43.9 | 312 | 1373 | 21 | 104 | 131 |
| 0:19.6 | 150 | 2:10.6 | 157 | 839 | 5 | 74 | 114 |
| 0:12.2 | 121 | 1:40.8 | 341 | 1475 | 5 | 99 | 124 |
| 0:09.5 | 104 | 1:31.3 | 459 | 1880 | 5 | 107 | 134 |
| 0:07.6 | 91 | 1:23.5 | 601 | 2367 | 5 | 118 | 141 |
| 0:01.5 | 18 | 1:23.3 | 605 | 2381 | 1 | 124 | 143 |
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Workout Graph
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