Ilya Pennie v40c/2:31r...9 BikeErg
9,542
Meters
17:10.3
Time
1:47.9
Pace
360
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 27:51.0 |
| Overall Distance | 10,716 |
| Overall Time | 45:01.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 91 |
| Revolution Count | 1569 |
| Power/kg | 3.23 |
| Drag Factor | 76 |
December 26, 2025 20:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:10.3 | 9,542 | 1:47.9 | 278 | 1256 | 91 | |
| 1:56.5 | 1,068 | 1:49.0 | 270 | 1228 | 91 | |
| r: 2:31 | 76 | |||||
| 1:50.0 | 1,037 | 1:46.0 | 293 | 1309 | 93 | |
| r: 2:28 | 101 | |||||
| 1:52.7 | 1,052 | 1:47.1 | 285 | 1279 | 93 | |
| r: 2:29 | 225 | |||||
| 1:51.5 | 1,045 | 1:46.6 | 288 | 1291 | 92 | |
| r: 2:31 | 188 | |||||
| 1:54.7 | 1,062 | 1:48.0 | 278 | 1256 | 91 | |
| r: 2:31 | 219 | |||||
| 1:54.2 | 1,059 | 1:47.8 | 279 | 1260 | 91 | |
| r: 2:31 | 152 | |||||
| 1:57.6 | 1,077 | 1:49.1 | 269 | 1225 | 90 | |
| r: 2:30 | 132 | |||||
| 1:57.4 | 1,076 | 1:49.1 | 269 | 1227 | 90 | |
| r: 3:29 | 48 | |||||
| 1:55.6 | 1,066 | 1:48.4 | 274 | 1244 | 91 | |
| r: 6:51 | 33 | |||||
| r1,174 |
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Workout Graph
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