Ilya Pennie 10x20c/r BikeErg
5,348
Meters
9:44.4
Time
1:49.2
Pace
200
Calories
150
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | |
| Overall Distance | 5,374 |
| Overall Time | 9:44.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 87 |
| Revolution Count | 850 |
| Power/kg | 3.12 |
| Drag Factor | 173 |
December 29, 2025 17:36:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.4 | 5,348 | 1:49.2 | 268 | 1223 | 87 | 150 |
| 0:59.3 | 535 | 1:50.8 | 257 | 1184 | 84 | 126 |
| 0:58.8 | 538 | 1:49.2 | 268 | 1222 | 79 | 134 |
| 0:57.6 | 532 | 1:48.2 | 276 | 1249 | 93 | 144 |
| 0:59.4 | 541 | 1:49.7 | 264 | 1210 | 74 | 145 |
| 0:58.8 | 537 | 1:49.4 | 267 | 1217 | 102 | 154 |
| 0:57.0 | 529 | 1:47.7 | 280 | 1262 | 73 | 154 |
| 0:58.3 | 533 | 1:49.3 | 267 | 1220 | 110 | 157 |
| 0:58.0 | 534 | 1:48.6 | 273 | 1240 | 71 | 159 |
| 1:00.5 | 544 | 1:51.2 | 254 | 1175 | 116 | 163 |
| 0:56.7 | 526 | 1:47.7 | 279 | 1261 | 70 | 165 |
| r26 |
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Workout Graph
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