Ilya Pennie 18x20c/1:00r BikeErg
9,658
Meters
17:32.4
Time
1:48.9
Pace
360
Calories
155
Heart Rate
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,944 |
| Overall Time | 35:32.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 91 |
| Revolution Count | 1600 |
| Power/kg | 3.15 |
| Drag Factor | 78 |
December 31, 2025 09:48:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:32.4 | 9,658 | 1:48.9 | 271 | 1230 | 91 | 155 |
| 0:56.8 | 526 | 1:47.9 | 278 | 1256 | 92 | 137 |
| 0:57.2 | 530 | 1:47.9 | 278 | 1258 | 92 | 146 |
| 0:56.9 | 529 | 1:47.5 | 281 | 1267 | 93 | 150 |
| 0:57.4 | 531 | 1:48.0 | 277 | 1253 | 92 | 152 |
| 0:58.8 | 539 | 1:49.0 | 270 | 1227 | 91 | 156 |
| 0:58.7 | 538 | 1:49.1 | 269 | 1227 | 91 | 155 |
| 0:58.3 | 536 | 1:48.7 | 272 | 1236 | 92 | 160 |
| 0:59.4 | 542 | 1:49.5 | 266 | 1215 | 91 | 156 |
| 0:59.5 | 542 | 1:49.7 | 265 | 1210 | 91 | 155 |
| 0:59.0 | 539 | 1:49.4 | 267 | 1218 | 90 | 157 |
| 0:59.1 | 539 | 1:49.6 | 266 | 1213 | 90 | 158 |
| 0:59.3 | 541 | 1:49.6 | 266 | 1214 | 91 | 159 |
| 0:58.3 | 536 | 1:48.7 | 272 | 1236 | 92 | 165 |
| 0:59.0 | 539 | 1:49.4 | 267 | 1218 | 91 | 160 |
| 0:58.9 | 539 | 1:49.2 | 268 | 1223 | 91 | 158 |
| 0:58.9 | 539 | 1:49.2 | 268 | 1223 | 91 | 158 |
| 0:58.5 | 537 | 1:48.9 | 271 | 1231 | 91 | 160 |
| 0:58.5 | 537 | 1:48.9 | 271 | 1231 | 91 | 162 |
| r2,286 |
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Workout Graph
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