Ilya Pennie v30c/2:28r...3 SkiErg
682
Meters
2:12.4
Time
1:37.0
Pace
60
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 741 |
| Overall Time | 7:45.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 50 |
| Stroke Count | 105 |
| Drag Factor | 76 |
January 04, 2026 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 682 | 1:37.0 | 383 | 1617 | 50 | |
| 1:08.7 | 349 | 1:38.4 | 367 | 1563 | 43 | |
| r: 2:28 | 31 | |||||
| 0:42.7 | 223 | 1:35.7 | 399 | 1672 | 51 | |
| r: 3:05 | 28 | |||||
| 0:21.0 | 111 | 1:34.5 | 413 | 1723 | 57 | |
| r59 |
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Workout Graph
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