Ilya Pennie v16c/4:08r...5 BikeErg
1,519
Meters
2:40.2
Time
1:45.4
Pace
60
Calories
156
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,726 |
| Overall Time | 19:10.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 68 |
| Revolution Count | 184 |
| Power/kg | 3.47 |
| Drag Factor | 186 |
January 05, 2026 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.2 | 1,519 | 1:45.4 | 298 | 1326 | 68 | 156 | |
| 0:33.7 | 349 | 1:36.5 | 389 | 1637 | 77 | 149 | |
| r: 4:08 | 49 | ||||||
| 0:39.2 | 367 | 1:46.8 | 287 | 1288 | 67 | 160 | |
| r: 4:21 | 53 | ||||||
| 0:34.9 | 321 | 1:48.7 | 272 | 1237 | 67 | 158 | |
| r: 4:27 | 46 | ||||||
| 0:28.7 | 266 | 1:47.8 | 279 | 1259 | 67 | 153 | |
| r: 3:34 | 59 | ||||||
| 0:23.6 | 216 | 1:49.2 | 268 | 1223 | 66 | 160 | |
| r207 |
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Workout Graph
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