Ilya Pennie v23c/3:08r...10 BikeErg
5,617
Meters
9:31.1
Time
1:41.6
Pace
230
Calories
154
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 23:41.0 |
| Overall Distance | 6,200 |
| Overall Time | 33:12.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 98 |
| Revolution Count | 935 |
| Power/kg | 3.87 |
| Drag Factor | 73 |
January 07, 2026 09:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:31.1 | 5,617 | 1:41.6 | 333 | 1446 | 98 | 154 | |
| 0:57.5 | 561 | 1:42.4 | 325 | 1418 | 97 | 129 | |
| r: 3:08 | 57 | ||||||
| 0:55.2 | 551 | 1:40.1 | 348 | 1498 | 100 | 143 | |
| r: 2:04 | 46 | ||||||
| 0:55.6 | 553 | 1:40.5 | 344 | 1485 | 99 | 148 | |
| r: 2:28 | 63 | ||||||
| 0:57.3 | 563 | 1:41.7 | 332 | 1442 | 98 | 152 | |
| r: 2:16 | 48 | ||||||
| 0:58.3 | 569 | 1:42.4 | 325 | 1419 | 98 | 152 | |
| r: 2:50 | 46 | ||||||
| 0:58.4 | 569 | 1:42.6 | 324 | 1414 | 98 | 159 | |
| r: 2:23 | 57 | ||||||
| 0:56.0 | 556 | 1:40.7 | 343 | 1478 | 99 | 159 | |
| r: 2:41 | 48 | ||||||
| 0:57.4 | 563 | 1:41.9 | 330 | 1436 | 98 | 166 | |
| r: 1:57 | 113 | ||||||
| 0:58.7 | 572 | 1:42.6 | 324 | 1414 | 97 | 163 | |
| r: 2:01 | 65 | ||||||
| 0:56.8 | 560 | 1:41.4 | 335 | 1454 | 98 | 169 | |
| r: 1:53 | 40 | ||||||
| r583 |
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Workout Graph
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