Ilya Pennie v100c/1:45r...5 BikeErg
14,187
Meters
26:58.5
Time
1:54.0
Pace
500
Calories
148
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 14,730 |
| Overall Time | 34:59.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 86 |
| Revolution Count | 2333 |
| Power/kg | 2.74 |
| Drag Factor | 82 |
January 09, 2026 09:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:58.5 | 14,187 | 1:54.0 | 236 | 1111 | 86 | 148 | |
| 5:18.5 | 2,811 | 1:53.3 | 241 | 1128 | 88 | 139 | |
| r: 1:45 | 53 | ||||||
| 5:27.0 | 2,853 | 1:54.6 | 232 | 1100 | 87 | 147 | |
| r: 1:49 | 173 | ||||||
| 5:28.5 | 2,861 | 1:54.8 | 231 | 1095 | 86 | 149 | |
| r: 1:43 | 135 | ||||||
| 5:26.8 | 2,853 | 1:54.5 | 233 | 1101 | 86 | 152 | |
| r: 1:47 | 143 | ||||||
| 5:17.7 | 2,809 | 1:53.1 | 242 | 1132 | 85 | 157 | |
| r: 0:57 | 39 | ||||||
| r543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.