Ilya Pennie v30c/2:00r...10 BikeErg
7,530
Meters
13:03.5
Time
1:44.0
Pace
300
Calories
148
Heart Rate
| Rest Distance | 2,120 |
|---|---|
| Rest Time | 32:56.0 |
| Overall Distance | 9,650 |
| Overall Time | 45:59.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 95 |
| Revolution Count | 1246 |
| Power/kg | 3.62 |
| Drag Factor | 75 |
January 11, 2026 17:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:03.5 | 7,530 | 1:44.0 | 311 | 1369 | 95 | 148 | |
| 1:25.8 | 789 | 1:48.7 | 272 | 1236 | 93 | 133 | |
| r: 2:00 | 66 | ||||||
| 1:20.8 | 769 | 1:45.0 | 302 | 1338 | 94 | 140 | |
| r: 2:11 | 67 | ||||||
| 1:17.4 | 750 | 1:43.2 | 318 | 1395 | 96 | 146 | |
| r: 2:31 | 61 | ||||||
| 1:14.7 | 734 | 1:41.7 | 332 | 1442 | 97 | 150 | |
| r: 3:07 | 62 | ||||||
| 1:11.8 | 718 | 1:40.0 | 350 | 1504 | 99 | 153 | |
| r: 2:53 | 55 | ||||||
| 1:10.5 | 710 | 1:39.2 | 357 | 1530 | 100 | 156 | |
| r: 3:39 | 192 | ||||||
| 1:02.3 | 659 | 1:34.5 | 414 | 1725 | 105 | 161 | |
| r: 4:05 | 151 | ||||||
| 1:26.0 | 796 | 1:48.0 | 278 | 1255 | 92 | 150 | |
| r: 5:04 | 957 | ||||||
| 1:26.6 | 799 | 1:48.3 | 275 | 1246 | 91 | 150 | |
| r: 4:33 | 464 | ||||||
| 1:27.6 | 804 | 1:48.9 | 271 | 1231 | 91 | 148 | |
| r: 2:53 | 45 | ||||||
| r2,120 |
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Workout Graph
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