Ilya Pennie v50c/4:55r...8 BikeErg
11,156
Meters
21:04.2
Time
1:53.3
Pace
400
Calories
146
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 28:43.0 |
| Overall Distance | 11,717 |
| Overall Time | 49:47.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 91 |
| Revolution Count | 1908 |
| Power/kg | 2.8 |
| Drag Factor | 70 |
January 12, 2026 16:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:04.2 | 11,156 | 1:53.3 | 241 | 1127 | 91 | 146 | |
| 2:29.5 | 1,354 | 1:50.4 | 260 | 1194 | 94 | 137 | |
| r: 4:55 | 86 | ||||||
| 2:26.5 | 1,343 | 1:49.0 | 270 | 1227 | 94 | 145 | |
| r: 3:09 | 83 | ||||||
| 2:27.2 | 1,347 | 1:49.2 | 268 | 1223 | 94 | 148 | |
| r: 3:07 | 62 | ||||||
| 2:27.4 | 1,348 | 1:49.3 | 268 | 1221 | 94 | 152 | |
| r: 3:27 | 88 | ||||||
| 2:26.0 | 1,341 | 1:48.8 | 271 | 1233 | 94 | 156 | |
| r: 4:23 | 97 | ||||||
| 2:27.5 | 1,348 | 1:49.4 | 267 | 1219 | 94 | 156 | |
| r: 5:02 | 46 | ||||||
| 3:25.2 | 1,595 | 2:08.6 | 164 | 865 | 80 | 138 | |
| r: 4:08 | 59 | ||||||
| 2:54.8 | 1,479 | 1:58.1 | 212 | 1029 | 86 | 140 | |
| r: 0:32 | 40 | ||||||
| r561 |
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Workout Graph
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