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Ilya Pennie v11c/0:52r...20 SkiErg

2,798

Meters

9:48.7

Time

1:45.2

Pace

220

Calories

119

Heart Rate

Rest Distance727
Rest Time35:10.0
Overall Distance3,525
Overall Time44:58.7
Average Watts301
Calories Per Hour1334
Stroke Rate40
Stroke Count400
Drag Factor114

January 13, 2026 08:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.7 2,798 1:45.2 301 1334 40 119
0:35.7 156 1:54.4 234 1104 39 102
r: 0:52 26
0:32.4 147 1:50.2 262 1199 41 83
r: 1:12 33
0:31.0 144 1:47.6 281 1265 41 95
r: 0:59 24
0:30.0 142 1:45.6 297 1321 42 110
r: 1:22 102
0:28.7 139 1:43.2 318 1394 42 116
r: 2:35 27
0:27.7 135 1:42.5 324 1415 43 113
r: 0:57 29
0:27.7 135 1:42.5 324 1415 43 128
r: 1:05 29
0:29.0 139 1:44.3 308 1361 41 132
r: 2:47 24
0:29.0 139 1:44.3 308 1361 43 116
r: 1:39 24
0:29.1 139 1:44.6 305 1350 41 122
r: 1:35 31
0:26.9 133 1:41.1 338 1464 42 124
r: 2:29 84
0:27.6 135 1:42.2 328 1427 39 123
r: 2:07 25
0:29.0 139 1:44.3 308 1361 43 127
r: 1:43 43
0:28.7 138 1:43.9 311 1371 40 138
r: 6:40 20
0:29.2 138 1:45.7 296 1317 43 121
r: 1:32 42
0:27.4 134 1:42.2 328 1427 37 124
r: 1:33 39
0:28.5 137 1:44.0 311 1370 40 129
r: 2:15 39
0:31.5 146 1:47.8 279 1259 38 126
r: 0:49 36
0:29.2 139 1:45.0 302 1339 37 128
r: 0:46 35
0:30.4 142 1:47.0 285 1282 39 126
r: 0:13 15
r727

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Workout Graph

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