Ilya Pennie 333c row
4,417
Meters
21:25.2
Time
2:25.4
Pace
333
Calories
157
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 15 |
| Stroke Count | 329 |
| Drag Factor | 110 |
January 15, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 4,417 | 2:25.4 | 114 | 691 | 333 | 15 | 157 |
| 4:16.2 | 925 | 2:18.4 | 132 | 753 | 70 | 17 | 150 |
| 4:38.0 | 935 | 2:28.6 | 107 | 666 | 70 | 15 | 149 |
| 4:25.7 | 924 | 2:23.7 | 118 | 705 | 70 | 15 | 161 |
| 5:11.6 | 951 | 2:43.8 | 80 | 573 | 70 | 13 | 160 |
| 2:53.7 | 682 | 2:07.3 | 169 | 883 | 53 | 18 | 168 |
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Workout Graph
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