Ilya Pennie 10x50c/r BikeErg
14,051
Meters
26:36.0
Time
1:53.5
Pace
500
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,051 |
| Overall Time | 26:36.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 86 |
| Revolution Count | 2305 |
| Power/kg | 2.78 |
| Drag Factor | 78 |
January 20, 2026 15:52:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:36.0 | 14,051 | 1:53.5 | 239 | 1121 | 86 | 146 |
| 2:29.8 | 1,357 | 1:50.3 | 260 | 1195 | 91 | 138 |
| 2:50.9 | 1,461 | 1:56.9 | 219 | 1052 | 85 | 134 |
| 2:25.6 | 1,339 | 1:48.7 | 272 | 1236 | 90 | 150 |
| 2:53.2 | 1,472 | 1:57.6 | 215 | 1039 | 83 | 139 |
| 2:27.0 | 1,345 | 1:49.2 | 268 | 1222 | 90 | 154 |
| 2:55.0 | 1,476 | 1:58.5 | 210 | 1022 | 83 | 142 |
| 2:28.2 | 1,352 | 1:49.6 | 266 | 1214 | 89 | 156 |
| 2:51.8 | 1,465 | 1:57.2 | 217 | 1046 | 83 | 145 |
| 2:24.5 | 1,333 | 1:48.4 | 275 | 1245 | 91 | 159 |
| 2:49.9 | 1,457 | 1:56.6 | 221 | 1059 | 84 | 150 |
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Workout Graph
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