Ilya Pennie v50c/2:31r...8 BikeErg
11,294
Meters
21:48.5
Time
1:55.8
Pace
400
Calories
148
Heart Rate
| Rest Distance | 702 |
|---|---|
| Rest Time | 21:17.0 |
| Overall Distance | 11,996 |
| Overall Time | 43:05.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 86 |
| Revolution Count | 1848 |
| Power/kg | 2.62 |
| Drag Factor | 78 |
January 21, 2026 16:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:48.5 | 11,294 | 1:55.8 | 225 | 1074 | 86 | 148 | |
| 2:23.3 | 1,324 | 1:48.2 | 276 | 1250 | 91 | 136 | |
| r: 2:31 | 96 | ||||||
| 2:17.3 | 1,296 | 1:45.9 | 294 | 1313 | 93 | 150 | |
| r: 2:30 | 84 | ||||||
| 2:23.6 | 1,329 | 1:48.0 | 277 | 1254 | 91 | 153 | |
| r: 2:32 | 96 | ||||||
| 2:23.9 | 1,330 | 1:48.1 | 276 | 1251 | 91 | 156 | |
| r: 2:32 | 52 | ||||||
| 2:23.7 | 1,329 | 1:48.1 | 277 | 1252 | 91 | 159 | |
| r: 3:00 | 144 | ||||||
| 2:22.7 | 1,324 | 1:47.7 | 280 | 1262 | 91 | 161 | |
| r: 3:38 | 56 | ||||||
| 3:40.0 | 1,657 | 2:12.7 | 150 | 814 | 74 | 139 | |
| r: 4:15 | 42 | ||||||
| 3:54.0 | 1,706 | 2:17.1 | 136 | 766 | 72 | 133 | |
| r: 0:19 | 132 | ||||||
| r702 |
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Workout Graph
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