Ilya Pennie v11c/0:54r...12 SkiErg
1,766
Meters
6:27.6
Time
1:49.7
Pace
132
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 2,158 |
| Overall Time | 16:30.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 39 |
| Stroke Count | 258 |
| Drag Factor | 190 |
January 22, 2026 07:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.6 | 1,766 | 1:49.7 | 265 | 1211 | 39 | |
| 0:38.0 | 161 | 1:58.0 | 213 | 1032 | 39 | |
| r: 0:54 | 54 | |||||
| 0:33.8 | 152 | 1:51.1 | 255 | 1176 | 39 | |
| r: 0:40 | 79 | |||||
| 0:32.4 | 148 | 1:49.4 | 267 | 1218 | 41 | |
| r: 0:45 | 25 | |||||
| 0:32.7 | 149 | 1:49.7 | 265 | 1211 | 40 | |
| r: 0:51 | 19 | |||||
| 0:34.3 | 151 | 1:53.5 | 239 | 1122 | 40 | |
| r: 0:56 | 26 | |||||
| 0:31.6 | 146 | 1:48.2 | 276 | 1250 | 40 | |
| r: 0:56 | 38 | |||||
| 0:32.5 | 147 | 1:50.5 | 259 | 1191 | 41 | |
| r: 1:08 | 24 | |||||
| 0:31.3 | 145 | 1:47.9 | 278 | 1258 | 40 | |
| r: 0:54 | 37 | |||||
| 0:31.7 | 146 | 1:48.5 | 274 | 1241 | 38 | |
| r: 0:56 | 17 | |||||
| 0:30.9 | 143 | 1:48.0 | 278 | 1255 | 43 | |
| r: 0:58 | 30 | |||||
| 0:28.6 | 137 | 1:44.3 | 308 | 1359 | 40 | |
| r: 0:59 | 26 | |||||
| 0:29.8 | 140 | 1:46.4 | 290 | 1299 | 38 | |
| r: 0:06 | 17 | |||||
| r392 |
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Workout Graph
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