Ilya Pennie v15c/1:06r...6 SkiErg
1,154
Meters
4:04.9
Time
1:46.1
Pace
90
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 1,303 |
| Overall Time | 14:27.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 39 |
| Stroke Count | 158 |
| Drag Factor | 153 |
January 22, 2026 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,154 | 1:46.1 | 293 | 1308 | 39 | |
| 0:39.9 | 189 | 1:45.5 | 298 | 1324 | 38 | |
| r: 1:06 | 24 | |||||
| 0:40.7 | 192 | 1:45.9 | 294 | 1311 | 40 | |
| r: 1:12 | 24 | |||||
| 0:41.8 | 195 | 1:47.1 | 284 | 1278 | 39 | |
| r: 3:12 | 19 | |||||
| 0:43.1 | 198 | 1:48.8 | 271 | 1234 | 38 | |
| r: 2:04 | 26 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 41 | |
| r: 2:44 | 40 | |||||
| 0:39.4 | 189 | 1:44.2 | 309 | 1363 | 38 | |
| r: 0:05 | 16 | |||||
| r149 |
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Workout Graph
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