Ilya Pennie 333c row
4,270
Meters
20:57.5
Time
2:27.2
Pace
333
Calories
153
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 109 |
January 22, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.5 | 4,270 | 2:27.2 | 110 | 677 | 333 | 15 | 153 |
| 2:14.0 | 478 | 2:20.1 | 127 | 737 | 37 | 17 | 135 |
| 2:06.4 | 472 | 2:13.8 | 146 | 801 | 37 | 17 | 142 |
| 2:09.8 | 478 | 2:15.7 | 140 | 781 | 37 | 17 | 149 |
| 2:11.0 | 474 | 2:18.1 | 133 | 756 | 37 | 16 | 152 |
| 2:10.9 | 468 | 2:19.8 | 128 | 740 | 37 | 16 | 160 |
| 2:21.7 | 486 | 2:25.7 | 113 | 688 | 37 | 16 | 159 |
| 3:05.8 | 491 | 3:09.2 | 52 | 477 | 37 | 12 | 156 |
| 2:21.5 | 475 | 2:28.9 | 106 | 664 | 37 | 15 | 160 |
| 2:16.3 | 450 | 2:31.4 | 101 | 646 | 37 | 16 | 167 |
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Workout Graph
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