Ilya Pennie v111c/3:00r...6 BikeErg
19,238
Meters
37:56.1
Time
1:58.3
Pace
666
Calories
148
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 19,802 |
| Overall Time | 56:17.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 84 |
| Revolution Count | 3154 |
| Power/kg | 2.45 |
| Drag Factor | 77 |
January 23, 2026 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 37:56.1 | 19,238 | 1:58.3 | 211 | 1027 | 84 | 148 | |
| 5:24.0 | 2,973 | 1:48.9 | 270 | 1230 | 90 | 146 | |
| r: 3:00 | 150 | ||||||
| 5:20.4 | 2,957 | 1:48.3 | 275 | 1246 | 91 | 158 | |
| r: 3:06 | 190 | ||||||
| 5:21.2 | 2,961 | 1:48.4 | 274 | 1243 | 91 | 162 | |
| r: 2:57 | 61 | ||||||
| 5:59.4 | 3,150 | 1:54.0 | 236 | 1111 | 86 | 160 | |
| r: 3:26 | 92 | ||||||
| 6:29.1 | 3,286 | 1:58.4 | 211 | 1025 | 83 | 141 | |
| r: 5:29 | 36 | ||||||
| 9:22.0 | 3,910 | 2:23.7 | 118 | 705 | 68 | 121 | |
| r: 0:23 | 35 | ||||||
| r564 |
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Workout Graph
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