Ilya Pennie v15c/2:40r...4 row
644
Meters
2:01.6
Time
1:34.4
Pace
60
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 13:44.0 |
| Overall Distance | 790 |
| Overall Time | 15:45.6 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 123 |
January 26, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.6 | 644 | 1:34.4 | 416 | 1731 | 28 | |
| 0:35.8 | 177 | 1:41.1 | 338 | 1464 | 25 | |
| r: 2:40 | 42 | |||||
| 0:30.7 | 162 | 1:34.7 | 411 | 1715 | 27 | |
| r: 3:33 | 39 | |||||
| 0:28.7 | 156 | 1:31.9 | 450 | 1847 | 31 | |
| r: 3:39 | 45 | |||||
| 0:26.4 | 148 | 1:29.1 | 493 | 1997 | 34 | |
| r: 3:52 | 20 | |||||
| r146 |
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