Ilya Pennie 500c row
6,642
Meters
35:51.2
Time
2:41.9
Pace
500
Calories
149
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 15 |
| Stroke Count | 540 |
| Drag Factor | 111 |
January 27, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:51.2 | 6,642 | 2:41.9 | 82 | 836 | 500 | 15 | 149 |
| 1:42.2 | 263 | 3:14.2 | 48 | 704 | 20 | 13 | 128 |
| 0:51.1 | 246 | 1:43.8 | 312 | 1409 | 20 | 23 | 142 |
| 1:43.5 | 263 | 3:16.7 | 46 | 695 | 20 | 12 | 140 |
| 0:57.0 | 262 | 1:48.7 | 272 | 1263 | 20 | 21 | 147 |
| 1:54.4 | 270 | 3:31.8 | 37 | 629 | 20 | 11 | 145 |
| 0:57.9 | 264 | 1:49.6 | 265 | 1243 | 20 | 21 | 151 |
| 1:58.1 | 270 | 3:38.7 | 33 | 609 | 20 | 10 | 140 |
| 0:55.3 | 257 | 1:47.5 | 281 | 1301 | 20 | 21 | 150 |
| 2:02.7 | 268 | 3:48.9 | 29 | 586 | 20 | 10 | 146 |
| 0:58.7 | 266 | 1:50.3 | 261 | 1226 | 20 | 20 | 150 |
| 1:54.4 | 272 | 3:30.2 | 38 | 629 | 20 | 10 | 151 |
| 1:32.3 | 289 | 2:39.6 | 86 | 780 | 20 | 16 | 137 |
| 1:54.3 | 273 | 3:29.3 | 38 | 629 | 20 | 11 | 144 |
| 0:56.6 | 260 | 1:48.8 | 271 | 1272 | 20 | 20 | 157 |
| 2:09.8 | 279 | 3:52.6 | 28 | 554 | 20 | 10 | 144 |
| 1:08.2 | 278 | 2:02.6 | 190 | 1055 | 20 | 20 | 150 |
| 2:09.2 | 280 | 3:50.7 | 28 | 557 | 20 | 11 | 143 |
| 0:57.2 | 263 | 1:48.7 | 272 | 1258 | 20 | 25 | 156 |
| 1:52.0 | 264 | 3:32.1 | 37 | 642 | 20 | 12 | 153 |
| 0:52.9 | 252 | 1:44.9 | 303 | 1361 | 20 | 27 | 163 |
| 1:47.7 | 263 | 3:24.7 | 41 | 668 | 20 | 14 | 154 |
| 0:53.2 | 253 | 1:45.1 | 301 | 1353 | 20 | 27 | 162 |
| 1:50.2 | 263 | 3:29.5 | 38 | 653 | 20 | 13 | 155 |
| 0:54.5 | 256 | 1:46.4 | 290 | 1321 | 20 | 24 | 159 |
| 0:57.9 | 264 | 1:49.6 | 265 | 1243 | 20 | 22 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.