Ilya Pennie 100c row
1,588
Meters
6:54.5
Time
2:10.5
Pace
100
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 163 |
| Drag Factor | 111 |
January 27, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.5 | 1,588 | 2:10.5 | 157 | 841 | 100 | 23 | 138 |
| 1:37.7 | 345 | 2:21.5 | 123 | 724 | 20 | 30 | 130 |
| 1:16.1 | 306 | 2:04.3 | 182 | 926 | 20 | 20 | 138 |
| 1:31.1 | 332 | 2:17.1 | 136 | 766 | 20 | 25 | 138 |
| 1:21.1 | 315 | 2:08.7 | 164 | 864 | 20 | 21 | 140 |
| 1:08.5 | 289 | 1:58.5 | 210 | 1023 | 20 | 19 | 144 |
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Workout Graph
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