Ilya Pennie 100c row
1,473
Meters
5:55.7
Time
2:00.7
Pace
100
Calories
135
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 111 |
January 28, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.7 | 1,473 | 2:00.7 | 199 | 984 | 100 | 24 | 135 |
| 1:23.1 | 320 | 2:09.8 | 160 | 850 | 20 | 29 | 120 |
| 1:10.4 | 295 | 1:59.3 | 206 | 1009 | 20 | 24 | 132 |
| 1:01.6 | 273 | 1:52.8 | 244 | 1138 | 20 | 21 | 141 |
| 1:16.5 | 305 | 2:05.4 | 177 | 910 | 20 | 24 | 140 |
| 1:04.1 | 280 | 1:54.4 | 233 | 1103 | 20 | 22 | 142 |
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Workout Graph
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