Ilya Pennie v25c/3:02r...4 row
1,270
Meters
4:30.6
Time
1:46.5
Pace
100
Calories
147
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 1,371 |
| Overall Time | 15:55.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 112 |
January 28, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.6 | 1,270 | 1:46.5 | 289 | 1296 | 21 | 147 | |
| 1:06.3 | 314 | 1:45.5 | 297 | 1323 | 22 | 141 | |
| r: 3:02 | 23 | ||||||
| 1:08.5 | 320 | 1:47.0 | 285 | 1282 | 22 | 149 | |
| r: 2:48 | 34 | ||||||
| 1:04.9 | 311 | 1:44.3 | 308 | 1360 | 23 | 151 | |
| r: 3:05 | 30 | ||||||
| 1:10.9 | 326 | 1:48.7 | 272 | 1236 | 21 | 150 | |
| r: 2:30 | 14 | ||||||
| r101 |
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Workout Graph
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