Ilya Pennie v250c/5:49r...4 BikeErg
29,216
Meters
56:57.0
Time
1:56.9
Pace
1000
Calories
140
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 16:58.0 |
| Overall Distance | 29,574 |
| Overall Time | 1:13:55.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 85 |
| Revolution Count | 4841 |
| Power/kg | 2.55 |
| Drag Factor | 75 |
January 29, 2026 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 56:57.0 | 29,216 | 1:56.9 | 219 | 1052 | 85 | 140 | |
| 14:07.4 | 7,271 | 1:56.5 | 221 | 1060 | 86 | 141 | |
| r: 5:49 | 123 | ||||||
| 14:15.8 | 7,313 | 1:57.0 | 218 | 1051 | 85 | 139 | |
| r: 5:11 | 112 | ||||||
| 13:59.5 | 7,238 | 1:55.9 | 224 | 1072 | 86 | 145 | |
| r: 5:41 | 68 | ||||||
| 14:34.2 | 7,395 | 1:58.2 | 212 | 1029 | 84 | 137 | |
| r: 0:17 | 55 | ||||||
| r358 |
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Workout Graph
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