Ilya Pennie v50c/5:07r...5 SkiErg
3,635
Meters
14:14.5
Time
1:57.5
Pace
250
Calories
144
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 27:38.0 |
| Overall Distance | 3,784 |
| Overall Time | 41:52.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 39 |
| Stroke Count | 558 |
| Drag Factor | 97 |
January 30, 2026 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.5 | 3,635 | 1:57.5 | 216 | 1041 | 39 | 144 | |
| 2:47.2 | 720 | 1:56.1 | 224 | 1069 | 36 | 135 | |
| r: 5:07 | 28 | ||||||
| 2:41.3 | 705 | 1:54.3 | 234 | 1104 | 34 | 145 | |
| r: 6:53 | 53 | ||||||
| 2:40.4 | 704 | 1:53.9 | 237 | 1114 | 34 | 149 | |
| r: 6:01 | 32 | ||||||
| 2:42.2 | 709 | 1:54.3 | 234 | 1104 | 36 | 152 | |
| r: 9:32 | 22 | ||||||
| 3:23.3 | 798 | 2:07.3 | 169 | 882 | 54 | 142 | |
| r: 0:05 | 14 | ||||||
| r149 |
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Workout Graph
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