Ilya Pennie v60c/5:11r...4 SkiErg
3,340
Meters
12:31.8
Time
1:52.5
Pace
240
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 3,440 |
| Overall Time | 35:39.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 38 |
| Stroke Count | 487 |
| Drag Factor | 76 |
February 02, 2026 08:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,340 | 1:52.5 | 246 | 1144 | 38 | |
| 3:16.2 | 855 | 1:54.7 | 232 | 1097 | 38 | |
| r: 5:11 | 32 | |||||
| 2:56.6 | 807 | 1:49.4 | 267 | 1219 | 41 | |
| r: 8:37 | 27 | |||||
| 3:09.9 | 840 | 1:53.0 | 242 | 1134 | 38 | |
| r: 9:13 | 25 | |||||
| 3:09.2 | 838 | 1:52.8 | 243 | 1137 | 39 | |
| r: 0:07 | 16 | |||||
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.