Ilya Pennie v50c/5:04r...5 BikeErg
6,775
Meters
12:27.8
Time
1:50.3
Pace
250
Calories
152
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 21:22.0 |
| Overall Distance | 7,069 |
| Overall Time | 33:49.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 87 |
| Revolution Count | 1094 |
| Power/kg | 3.02 |
| Drag Factor | 80 |
February 03, 2026 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:27.8 | 6,775 | 1:50.3 | 260 | 1195 | 87 | 152 | |
| 2:22.5 | 1,320 | 1:47.9 | 278 | 1257 | 90 | 149 | |
| r: 5:04 | 53 | ||||||
| 2:22.2 | 1,321 | 1:47.6 | 281 | 1265 | 90 | 154 | |
| r: 4:39 | 64 | ||||||
| 2:19.7 | 1,308 | 1:46.8 | 287 | 1288 | 91 | 158 | |
| r: 5:17 | 83 | ||||||
| 2:25.6 | 1,338 | 1:48.8 | 272 | 1234 | 89 | 157 | |
| r: 6:05 | 53 | ||||||
| 2:57.7 | 1,489 | 1:59.3 | 206 | 1008 | 81 | 146 | |
| r: 0:17 | 41 | ||||||
| r294 |
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Workout Graph
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