Ilya Pennie v11c/2:12r...5 SkiErg
733
Meters
2:40.1
Time
1:49.2
Pace
55
Calories
116
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 885 |
| Overall Time | 13:37.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 42 |
| Stroke Count | 112 |
| Drag Factor | 61 |
February 04, 2026 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.1 | 733 | 1:49.2 | 269 | 1224 | 42 | 116 | |
| 0:35.8 | 156 | 1:54.7 | 232 | 1097 | 40 | 100 | |
| r: 2:12 | 47 | ||||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 40 | 113 | |
| r: 1:57 | 21 | ||||||
| 0:31.4 | 145 | 1:48.2 | 276 | 1248 | 44 | 119 | |
| r: 2:05 | 35 | ||||||
| 0:30.6 | 143 | 1:46.9 | 286 | 1283 | 41 | 123 | |
| r: 2:18 | 30 | ||||||
| 0:28.9 | 139 | 1:43.9 | 312 | 1372 | 46 | 128 | |
| r: 2:25 | 19 | ||||||
| r152 |
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Workout Graph
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