Ilya Pennie v23c/3:41r...3 SkiErg
888
Meters
3:10.8
Time
1:47.4
Pace
69
Calories
137
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 16:13.0 |
| Overall Distance | 958 |
| Overall Time | 19:23.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 42 |
| Stroke Count | 136 |
| Drag Factor | 61 |
February 04, 2026 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.8 | 888 | 1:47.4 | 282 | 1271 | 42 | 137 | |
| 1:14.7 | 326 | 1:54.5 | 233 | 1100 | 40 | 130 | |
| r: 3:41 | 25 | ||||||
| 1:06.6 | 306 | 1:48.8 | 272 | 1234 | 39 | 137 | |
| r: 4:30 | 23 | ||||||
| 0:49.5 | 257 | 1:36.3 | 392 | 1648 | 52 | 144 | |
| r: 8:02 | 22 | ||||||
| r70 |
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Workout Graph
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