Ilya Pennie v100c/3:57r...4 row
5,394
Meters
20:11.8
Time
1:52.3
Pace
400
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:52.0 |
| Overall Distance | 5,512 |
| Overall Time | 35:03.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 125 |
February 04, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.8 | 5,394 | 1:52.3 | 247 | 1149 | 22 | |
| 4:44.4 | 1,303 | 1:49.1 | 269 | 1226 | 20 | |
| r: 3:57 | 34 | |||||
| 4:43.8 | 1,302 | 1:48.9 | 270 | 1230 | 20 | |
| r: 4:29 | 44 | |||||
| 4:44.7 | 1,307 | 1:48.9 | 271 | 1232 | 19 | |
| r: 6:17 | 23 | |||||
| 5:59.0 | 1,481 | 2:01.2 | 197 | 976 | 28 | |
| r: 0:09 | 17 | |||||
| r118 |
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Workout Graph
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