Ilya Pennie v23c/3:11r...5 BikeErg
2,961
Meters
5:27.3
Time
1:50.5
Pace
115
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 3,408 |
| Overall Time | 20:28.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 88 |
| Revolution Count | 481 |
| Power/kg | 3.01 |
| Drag Factor | 78 |
February 05, 2026 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.3 | 2,961 | 1:50.5 | 259 | 1191 | 88 | |
| 0:59.9 | 574 | 1:44.3 | 308 | 1359 | 93 | |
| r: 3:11 | 126 | |||||
| 0:53.0 | 539 | 1:38.3 | 368 | 1566 | 100 | |
| r: 3:45 | 101 | |||||
| 0:49.7 | 518 | 1:35.9 | 396 | 1663 | 101 | |
| r: 4:00 | 138 | |||||
| 0:50.8 | 525 | 1:36.7 | 386 | 1629 | 100 | |
| r: 4:00 | 53 | |||||
| 1:54.0 | 805 | 2:21.6 | 123 | 724 | 69 | |
| r: 0:05 | 29 | |||||
| r447 |
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Workout Graph
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