Ilya Pennie v250m/1:28r...5 SkiErg
1,250
Meters
4:37.6
Time
1:51.0
Pace
88
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 1,379 |
| Overall Time | 11:42.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 40 |
| Stroke Count | 189 |
| Drag Factor | 61 |
February 06, 2026 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.6 | 1,250 | 1:51.0 | 256 | 1179 | 40 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 42 | |
| r: 1:28 | 24 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 41 | |
| r: 1:12 | 25 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 41 | |
| r: 1:18 | 26 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 39 | |
| r: 1:24 | 34 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 41 | |
| r: 1:43 | 20 | |||||
| r129 |
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Workout Graph
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