Ilya Pennie v100c/2:55r...5 BikeErg
13,699
Meters
25:27.7
Time
1:51.5
Pace
500
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 14,449 |
| Overall Time | 36:30.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| RPM | 88 |
| Revolution Count | 2249 |
| Power/kg | 2.93 |
| Drag Factor | 76 |
February 06, 2026 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:27.7 | 13,699 | 1:51.5 | 252 | 1168 | 88 | |
| 4:43.9 | 2,635 | 1:47.7 | 280 | 1263 | 91 | |
| r: 2:55 | 341 | |||||
| 4:49.4 | 2,668 | 1:48.4 | 274 | 1243 | 91 | |
| r: 1:57 | 44 | |||||
| 5:49.9 | 2,955 | 1:58.4 | 211 | 1025 | 83 | |
| r: 2:00 | 153 | |||||
| 4:16.3 | 2,490 | 1:42.9 | 321 | 1404 | 96 | |
| r: 2:06 | 168 | |||||
| 5:48.3 | 2,951 | 1:58.0 | 213 | 1032 | 84 | |
| r: 2:05 | 44 | |||||
| r750 |
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Workout Graph
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