Ilya Pennie v300m/2:13r...4 SkiErg
1,200
Meters
4:28.1
Time
1:51.7
Pace
86
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 1,286 |
| Overall Time | 13:50.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 38 |
| Stroke Count | 171 |
| Drag Factor | 122 |
February 09, 2026 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.1 | 1,200 | 1:51.7 | 251 | 1164 | 38 | |
| 1:05.6 | 300 | 1:49.3 | 268 | 1221 | 38 | |
| r: 2:13 | 15 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 39 | |
| r: 3:29 | 20 | |||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1243 | 40 | |
| r: 3:34 | 30 | |||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 37 | |
| r: 0:06 | 21 | |||||
| r86 |
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