Ilya Pennie v100c/3:50r...2 row
2,578
Meters
9:15.7
Time
1:47.7
Pace
200
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 2,626 |
| Overall Time | 13:34.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 119 |
February 09, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.7 | 2,578 | 1:47.7 | 280 | 1262 | 21 | |
| 4:37.6 | 1,289 | 1:47.6 | 280 | 1264 | 22 | |
| r: 3:50 | 32 | |||||
| 4:38.1 | 1,290 | 1:47.7 | 279 | 1261 | 21 | |
| r: 0:29 | 16 | |||||
| r48 |
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Workout Graph
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