Ilya Pennie v50c/3:51r...2 row
1,218
Meters
4:18.8
Time
1:46.2
Pace
100
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:37.0 |
| Overall Distance | 1,261 |
| Overall Time | 10:55.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 174 |
February 09, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,218 | 1:46.2 | 292 | 1304 | 18 | |
| 2:05.5 | 602 | 1:44.2 | 309 | 1363 | 20 | |
| r: 3:51 | 26 | |||||
| 2:13.3 | 617 | 1:48.0 | 278 | 1255 | 17 | |
| r: 2:46 | 17 | |||||
| r43 |
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