Ilya Pennie v100c/2:59r...9 BikeErg
25,614
Meters
48:49.1
Time
1:54.3
Pace
900
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 20:15.0 |
| Overall Distance | 26,646 |
| Overall Time | 1:09:04.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 87 |
| Revolution Count | 4275 |
| Power/kg | 2.72 |
| Drag Factor | 73 |
February 10, 2026 16:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:49.1 | 25,614 | 1:54.3 | 234 | 1105 | 87 | |
| 5:30.8 | 2,868 | 1:55.3 | 228 | 1084 | 87 | |
| r: 2:59 | 185 | |||||
| 5:24.6 | 2,842 | 1:54.2 | 235 | 1108 | 88 | |
| r: 2:56 | 46 | |||||
| 5:24.1 | 2,840 | 1:54.1 | 235 | 1110 | 88 | |
| r: 2:03 | 110 | |||||
| 5:27.7 | 2,857 | 1:54.7 | 232 | 1098 | 87 | |
| r: 2:37 | 131 | |||||
| 5:28.7 | 2,862 | 1:54.8 | 231 | 1095 | 87 | |
| r: 1:52 | 143 | |||||
| 5:27.8 | 2,858 | 1:54.6 | 232 | 1098 | 87 | |
| r: 2:05 | 145 | |||||
| 5:25.5 | 2,847 | 1:54.3 | 234 | 1106 | 88 | |
| r: 3:10 | 129 | |||||
| 5:19.8 | 2,819 | 1:53.4 | 240 | 1125 | 88 | |
| r: 2:20 | 86 | |||||
| 5:20.0 | 2,820 | 1:53.4 | 240 | 1124 | 88 | |
| r: 0:13 | 57 | |||||
| r1,032 |
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Workout Graph
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