Ilya Pennie v500m/7:30r...2 SkiErg
1,000
Meters
3:45.8
Time
1:52.9
Pace
71
Calories
146
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:12.0 |
| Overall Distance | 1,037 |
| Overall Time | 11:57.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 33 |
| Stroke Count | 126 |
| Drag Factor | 60 |
February 11, 2026 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 33 | 146 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 37 | 146 | |
| r: 7:30 | 21 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 147 | |
| r: 0:42 | 16 | ||||||
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.