Ilya Pennie v100c/2:37r...6 row
8,130
Meters
30:34.4
Time
1:52.8
Pace
600
Calories
151
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:51.0 |
| Overall Distance | 8,304 |
| Overall Time | 45:25.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 107 |
February 11, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:34.4 | 8,130 | 1:52.8 | 244 | 1138 | 22 | 151 | |
| 4:50.5 | 1,322 | 1:49.8 | 264 | 1208 | 20 | 145 | |
| r: 2:37 | 33 | ||||||
| 4:44.1 | 1,304 | 1:48.9 | 271 | 1231 | 23 | 151 | |
| r: 2:40 | 37 | ||||||
| 4:50.0 | 1,319 | 1:49.9 | 263 | 1206 | 19 | 157 | |
| r: 2:57 | 41 | ||||||
| 4:41.7 | 1,297 | 1:48.5 | 273 | 1240 | 23 | 158 | |
| r: 3:04 | 19 | ||||||
| 4:58.8 | 1,340 | 1:51.4 | 253 | 1169 | 20 | 161 | |
| r: 3:26 | 27 | ||||||
| 6:29.2 | 1,547 | 2:05.7 | 176 | 905 | 27 | 137 | |
| r: 0:07 | 17 | ||||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.