Ilya Pennie v100c/2:14r...5 BikeErg
14,125
Meters
26:45.2
Time
1:53.6
Pace
500
Calories
136
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 14,608 |
| Overall Time | 38:28.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 86 |
| Revolution Count | 2315 |
| Power/kg | 2.77 |
| Drag Factor | 79 |
February 12, 2026 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 26:45.2 | 14,125 | 1:53.6 | 238 | 1120 | 86 | 136 | |
| 5:21.8 | 2,827 | 1:53.8 | 237 | 1116 | 86 | 132 | |
| r: 2:14 | 75 | ||||||
| 5:24.2 | 2,840 | 1:54.1 | 235 | 1109 | 86 | 134 | |
| r: 2:09 | 88 | ||||||
| 5:21.3 | 2,827 | 1:53.6 | 238 | 1120 | 87 | 137 | |
| r: 2:29 | 151 | ||||||
| 5:20.6 | 2,823 | 1:53.5 | 239 | 1122 | 87 | 137 | |
| r: 2:01 | 137 | ||||||
| 5:17.3 | 2,808 | 1:52.9 | 243 | 1134 | 87 | 141 | |
| r: 2:50 | 32 | ||||||
| r483 |
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Workout Graph
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