Ilya Pennie v11c/1:25r...6 SkiErg
775
Meters
2:34.7
Time
1:39.8
Pace
66
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 945 |
| Overall Time | 12:20.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 52 |
| Stroke Count | 136 |
| Drag Factor | 60 |
February 13, 2026 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 775 | 1:39.8 | 352 | 1511 | 52 | |
| 0:27.2 | 132 | 1:43.0 | 320 | 1401 | 53 | |
| r: 1:25 | 25 | |||||
| 0:27.0 | 133 | 1:41.5 | 335 | 1451 | 51 | |
| r: 0:50 | 29 | |||||
| 0:27.1 | 133 | 1:41.8 | 331 | 1439 | 51 | |
| r: 1:47 | 34 | |||||
| 0:25.4 | 129 | 1:38.4 | 367 | 1562 | 52 | |
| r: 1:07 | 26 | |||||
| 0:23.6 | 122 | 1:36.7 | 387 | 1631 | 56 | |
| r: 2:04 | 28 | |||||
| 0:24.5 | 125 | 1:38.0 | 372 | 1579 | 54 | |
| r: 2:33 | 28 | |||||
| r170 |
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Workout Graph
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