Ilya Pennie v100c/3:16r...6 row
8,738
Meters
34:55.8
Time
1:59.9
Pace
600
Calories
141
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 8,914 |
| Overall Time | 50:17.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
| Drag Factor | 112 |
February 13, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:55.8 | 8,738 | 1:59.9 | 203 | 998 | 20 | 141 | |
| 6:10.6 | 1,511 | 2:02.6 | 190 | 953 | 28 | 130 | |
| r: 3:16 | 28 | ||||||
| 5:22.3 | 1,397 | 1:55.3 | 228 | 1084 | 18 | 145 | |
| r: 2:22 | 50 | ||||||
| 5:39.2 | 1,432 | 1:58.4 | 211 | 1025 | 16 | 145 | |
| r: 2:40 | 34 | ||||||
| 5:40.8 | 1,435 | 1:58.7 | 209 | 1019 | 16 | 144 | |
| r: 2:39 | 27 | ||||||
| 5:35.8 | 1,421 | 1:58.1 | 212 | 1030 | 15 | 145 | |
| r: 4:19 | 26 | ||||||
| 6:27.1 | 1,542 | 2:05.5 | 177 | 909 | 29 | 141 | |
| r: 0:06 | 11 | ||||||
| r176 |
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Workout Graph
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