Ilya Pennie v11c/1:43r...9 SkiErg
1,201
Meters
4:03.8
Time
1:41.4
Pace
99
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 23:04.0 |
| Overall Distance | 1,533 |
| Overall Time | 27:07.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 42 |
| Stroke Count | 174 |
| Drag Factor | 60 |
February 16, 2026 07:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.8 | 1,201 | 1:41.4 | 335 | 1461 | 42 | |
| 0:26.9 | 132 | 1:41.8 | 331 | 1472 | 49 | |
| r: 1:43 | 43 | |||||
| 0:23.8 | 124 | 1:35.9 | 396 | 1663 | 53 | |
| r: 1:50 | 24 | |||||
| 0:27.4 | 134 | 1:42.2 | 328 | 1445 | 46 | |
| r: 3:25 | 36 | |||||
| 0:27.7 | 136 | 1:41.8 | 331 | 1429 | 39 | |
| r: 2:00 | 31 | |||||
| 0:28.2 | 137 | 1:42.9 | 321 | 1404 | 38 | |
| r: 2:10 | 41 | |||||
| 0:27.1 | 134 | 1:41.1 | 339 | 1461 | 40 | |
| r: 3:48 | 51 | |||||
| 0:27.8 | 136 | 1:42.2 | 328 | 1424 | 39 | |
| r: 2:21 | 45 | |||||
| 0:28.4 | 137 | 1:43.6 | 314 | 1394 | 40 | |
| r: 2:57 | 40 | |||||
| 0:26.6 | 132 | 1:40.7 | 342 | 1488 | 43 | |
| r: 2:50 | 21 | |||||
| r332 |
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Workout Graph
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