Ilya Pennie v100c/3:23r...6 row
8,212
Meters
31:15.4
Time
1:54.1
Pace
600
Calories
153
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 8,397 |
| Overall Time | 44:10.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 112 |
February 16, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:15.4 | 8,212 | 1:54.1 | 235 | 1109 | 20 | 153 | |
| 5:38.0 | 1,441 | 1:57.2 | 217 | 1046 | 28 | 141 | |
| r: 3:23 | 27 | ||||||
| 4:44.8 | 1,302 | 1:49.3 | 268 | 1220 | 17 | 157 | |
| r: 2:30 | 42 | ||||||
| 5:12.1 | 1,361 | 1:54.6 | 232 | 1099 | 15 | 154 | |
| r: 2:19 | 32 | ||||||
| 4:33.7 | 1,276 | 1:47.2 | 284 | 1276 | 20 | 163 | |
| r: 2:21 | 37 | ||||||
| 5:10.5 | 1,355 | 1:54.5 | 233 | 1100 | 14 | 158 | |
| r: 2:15 | 25 | ||||||
| 5:56.3 | 1,478 | 2:00.5 | 200 | 987 | 25 | 145 | |
| r: 0:07 | 22 | ||||||
| r185 |
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Workout Graph
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