Ilya Pennie v100c/1:26r...6 BikeErg
16,783
Meters
31:33.6
Time
1:52.8
Pace
600
Calories
142
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 17,351 |
| Overall Time | 40:02.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 86 |
| Revolution Count | 2741 |
| Power/kg | 2.84 |
| Drag Factor | 78 |
February 17, 2026 16:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 31:33.6 | 16,783 | 1:52.8 | 244 | 1138 | 86 | 142 | |
| 5:25.5 | 2,844 | 1:54.4 | 233 | 1103 | 86 | 134 | |
| r: 1:26 | 57 | ||||||
| 5:21.7 | 2,828 | 1:53.7 | 238 | 1118 | 86 | 136 | |
| r: 1:53 | 55 | ||||||
| 5:22.4 | 2,832 | 1:53.8 | 237 | 1116 | 86 | 139 | |
| r: 1:55 | 204 | ||||||
| 5:27.6 | 2,856 | 1:54.7 | 232 | 1098 | 85 | 143 | |
| r: 1:31 | 100 | ||||||
| 5:18.6 | 2,813 | 1:53.2 | 241 | 1129 | 86 | 143 | |
| r: 1:24 | 109 | ||||||
| 4:37.8 | 2,607 | 1:46.5 | 289 | 1295 | 92 | 160 | |
| r: 0:20 | 43 | ||||||
| r568 |
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Workout Graph
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