Ilya Pennie v23c/3:03r...3 SkiErg
877
Meters
3:04.5
Time
1:45.1
Pace
69
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 952 |
| Overall Time | 13:19.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 38 |
| Stroke Count | 118 |
| Drag Factor | 67 |
February 18, 2026 08:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 877 | 1:45.1 | 301 | 1334 | 38 | |
| 1:03.6 | 297 | 1:47.0 | 285 | 1281 | 39 | |
| r: 3:03 | 24 | |||||
| 0:58.2 | 284 | 1:42.4 | 325 | 1419 | 40 | |
| r: 2:55 | 30 | |||||
| 1:02.6 | 296 | 1:45.7 | 296 | 1318 | 36 | |
| r: 4:17 | 21 | |||||
| r75 |
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Workout Graph
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