Ilya Pennie v100c/2:33r...5 row
6,691
Meters
25:20.9
Time
1:53.6
Pace
500
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 6,833 |
| Overall Time | 36:39.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 17 |
| Stroke Count | 432 |
| Drag Factor | 176 |
February 18, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.9 | 6,691 | 1:53.6 | 238 | 1120 | 17 | 152 | |
| 5:18.7 | 1,396 | 1:54.1 | 235 | 1109 | 28 | 140 | |
| r: 2:33 | 23 | ||||||
| 5:03.6 | 1,340 | 1:53.2 | 241 | 1128 | 15 | 151 | |
| r: 1:51 | 30 | ||||||
| 4:50.9 | 1,281 | 1:53.5 | 239 | 1122 | 14 | 158 | |
| r: 2:23 | 33 | ||||||
| 4:58.7 | 1,317 | 1:53.4 | 240 | 1125 | 14 | 157 | |
| r: 2:03 | 37 | ||||||
| 5:09.0 | 1,357 | 1:53.8 | 237 | 1116 | 14 | 156 | |
| r: 2:29 | 19 | ||||||
| r142 |
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Workout Graph
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