Ilya Pennie v111c/7:52r...4 BikeErg
12,154
Meters
22:31.8
Time
1:51.2
Pace
444
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,395 |
| Overall Time | 47:31.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 84 |
| Revolution Count | 1909 |
| Power/kg | 2.95 |
| Drag Factor | 88 |
February 23, 2026 16:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:31.8 | 12,154 | 1:51.2 | 254 | 1175 | 84 | |
| 4:52.4 | 2,804 | 1:44.2 | 309 | 1362 | 91 | |
| r: 7:52 | 90 | |||||
| 5:23.2 | 2,972 | 1:48.7 | 272 | 1236 | 87 | |
| r: 8:16 | 59 | |||||
| 5:57.1 | 3,139 | 1:53.7 | 238 | 1118 | 83 | |
| r: 8:44 | 51 | |||||
| 6:19.0 | 3,240 | 1:56.9 | 219 | 1052 | 80 | |
| r: 0:08 | 41 | |||||
| r241 |
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Workout Graph
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