Ilya Pennie v40c/5:20r...5 row
2,599
Meters
9:43.9
Time
1:52.3
Pace
200
Calories
152
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 26:39.0 |
| Overall Distance | 2,782 |
| Overall Time | 36:22.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 13 |
| Stroke Count | 132 |
| Drag Factor | 175 |
February 24, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.9 | 2,599 | 1:52.3 | 247 | 1149 | 13 | 152 | |
| 1:54.0 | 518 | 1:50.0 | 263 | 1204 | 15 | 135 | |
| r: 5:20 | 38 | ||||||
| 1:52.6 | 508 | 1:50.8 | 257 | 1184 | 14 | 152 | |
| r: 6:00 | 48 | ||||||
| 1:53.2 | 502 | 1:52.7 | 244 | 1140 | 13 | 156 | |
| r: 6:00 | 31 | ||||||
| 2:04.2 | 542 | 1:54.5 | 233 | 1100 | 13 | 158 | |
| r: 5:22 | 44 | ||||||
| 1:59.8 | 529 | 1:53.2 | 241 | 1129 | 13 | 160 | |
| r: 3:57 | 22 | ||||||
| r183 |
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Workout Graph
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