Ilya Pennie v100c/4:46r...4 row
5,385
Meters
20:27.5
Time
1:53.9
Pace
400
Calories
151
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 20:33.0 |
| Overall Distance | 5,502 |
| Overall Time | 41:00.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 112 |
February 25, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.5 | 5,385 | 1:53.9 | 236 | 1113 | 17 | 151 | |
| 5:49.1 | 1,456 | 1:59.8 | 203 | 999 | 23 | 136 | |
| r: 4:46 | 24 | ||||||
| 5:16.2 | 1,363 | 1:55.9 | 224 | 1071 | 13 | 149 | |
| r: 2:54 | 45 | ||||||
| 5:08.6 | 1,343 | 1:54.8 | 231 | 1094 | 13 | 153 | |
| r: 3:58 | 31 | ||||||
| 4:13.5 | 1,223 | 1:43.6 | 314 | 1382 | 21 | 166 | |
| r: 8:55 | 17 | ||||||
| r117 |
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Workout Graph
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